My name is Anthony Kelley, I am a Certified Massage Therapist and Personal Trainer. As as Personal Trainer I have accumulated well over twenty years of experience. A few of my certifications in personal training are through AAAI/ISMA, The American Fitness Professionals and Associates and FITOUR Advance Personal Training. In October of 2001 I completed a 550 hour course at the American Institute of Alternative Medicine School of Massage in NJ. I received certifications in Massage Therapy, Neuromuscular Therapy and Activie Isolated Stretching.
With my acquired disciplines I began to integrate them into my practices focusing mainly on assisting individuals with chronic pain, soft tissue irregularities and repetitive injuries, by strengthening, stretching and massaging their muscles.
As an result I have seen that by incorporating the various modalities, Active Isolated Stretching in particular. It has greatly aided in facilitating the recovery of my client injuries
I now also utilize my combined skills, education and experience to instruct individual in how to rehabilitate themselves.
Services are provided by appointment basis only with 24 hour notice
Services Include:
Therapeutic Stretching (AIS)
Therapeutic Massage
Non- Invasive Corrective Therapy
Complimentary/Post Rehab Exercise
Nutritional Guidance
Workshops/Seminars
Rate are $120.00 Per Hourly Session Located on the midtown Eastside of Manhattan
Rates For Half Hour Sessions $70 Package Rates Are Availble
The importance of stretching as a component of overall well being for what ever reasons has always seemed to be under emphasized, but the benefits of stretching are many. Stretching can improve preparation for athletic activity, can facilitate the removal of metabolic waste products, can reduce postural tightness due to aging, can enhance athletic performance, as well as many other benefits.
In my practice as a massage therapist, my clients have had a great deal of success in their recovery of various musculoskeletal conditions by incorporating stretching into their therapeutic sessions. This success is attributed due in a large degree to the Active Isolated Stretching (AIS) technique. Individuals who suffer in pain of all kinds related to soft tissues irregularities and muscular dysfunctions will find in many cases, that this particular type of treatment in conjuction with strengthening exercises often offers hope, beyond the conventional types of therapy.
The technique of AIS stretching developed by, registered kinesiotherapist and licensed massage therapist Aaron L Mattes tends to fly in the face of the traditional static stretching methods and theories of holding the stretch for 10, 20, 30, or even up to 60 seconds. It has been found through extensive research that these stretches are not only are not as effective, but in some cases they are counterproductive. The longer you hold a stretch, the more likely you will be inclined to turn on what is referred to as the stretch reflex: this means that the muscle actually tightens, and this is something that you are looking to avoid.
Arguments persist that the static method of stretching has been very successful over the years, but it has been my conclusion, as I have discovered utilizing the Mattes method, that any degree of success actually comes from the first few seconds of the stretch.
Even those who practice yoga, Pilates and other types of flexibility programs will find that they too can benefit from AIS. AIS was developed as a result of many years of in depth scientific research, it very specifically identifies, isolates and targets the muscle or associated muscle groups that need to be stretched, as well as their paired opposites. Based on muscle physiology the origins, insertions and actions the muscle, is also how AIS allows for maximal flexibility in the minimal time.
What also tends to separate AIS from other traditional methods of stretching is that the hold is only two seconds and no greater than five seconds, with the active participation of the person you are working with. This is all done while using minimum force when assisting in the stretch. The muscle is then relaxed for about one or two seconds before you enter back into the stretch for increased blood flow and the important removal of waste products. This is done in repetitions and sets.
When AIS is done correctly, the results can be astonishing. In some instances the results are almost immediate and in some, depending on the condition or injury, the results may take a little longer. For example, recovery from a condition such as carpal tunnel syndrome can be greatly enhanced through AIS techniques. Since Carpal tunnel syndrome is the result of the entrapped median nerve due to tight muscles of the neck, pectoralis, arm, forearm, wrist and hands.
The AIS method provides a much less radical approach of elongating the muscle fibers compared to other types of stretching that may cause the muscle to tighten up and even build up scar tissue. AIS allows for the fascia ( a thin layer of tissue surrounding the muscle ), along with the muscles to be lengthened and it frees up the constricted nerves as well as facilitates much needed blood flow to the area which can reduce inflammation caused by eschemia. In conditions such as sciatica, back pain, herniated discs, migraine headaches, knee problems, plantar fasciitis, AIS could be a viable alternative to anti-inflammatory drugs, surgery, or other medical procedures.
AIS is not only a treatment for various maladies but should also be used as an preventative measure. Whether you live an active lifestyle or a sedentary lifestyle, your type of work play can contribute to repetitive motion injury that can be avoided through regular stretching and strengthening exercises.
Below are some reasons why flexibility training is particularly important and different types and terms of stretches.
To increase complete range of motion around a joint.
To Relieve Muscle Soreness.
To assist in decreasing unnecessary neuromuscular tension.
To promote general body relaxation.
To reduce emotional stress.
To relieve muscle - joint stiffness associated with the aging process.
Types Of Stretches
Active Isolated Stretching : The AIS method employs the contracting muscles opposite to the muscles that are being lengthened as the movement force (agonist contracts, antagonists relaxes.)
Static Stretching: Stretching the muscles out gently, as far as possible. Staying in that position as long as you can for 10 to 30 seconds
PNF(Proprioceptive Neuromuscular Facilitation) Stretching: Active PNF employs motion that is extended as far as possible through active muscle work for six seconds. This is followed by a maximum isometric muscle tightening of the counteracting muscle.
My name is Michelle Cittadino and I am 38 years old and the mother of four children. My boys are Jake and Justin (seven year old twins), Joseph who is 3 years old and Jayden, the newest edition, 7 months old. All of my children were born c-section.
After the birth of my 3 year old, I suffered from post-partum depression. My doctor prescribed Zoloft. This was probably the most difficult time of my life. The birth of my fourth child was also traumatic. I spent two weeks in the hospital after giving birth due to a bowel obstruction. The reality of having to cope with four children made me realize that I needed to be physically and mentally prepared to care for my family.
I joined Ballys Total Fitness and met Anthony Kelley. He assessed my physical condition and prescribed a workout schedule for me. I also suffered from lower back pain (sciatica) over the past few years. This was very painful and I tried to get relief by going to a chiropractor. It was not until I worked out with Anthony that my lower back pain was gone.
Today, seven months after my last c-section I am stronger and in better shape than I have ever been in. I have a lot more energy and there is no sign of post-partum depression. I run 3 days a week and take my older boys with me. I work out with Anthony twice a week. Anthony Kelley has helped me immensely and I have him to thank for being in the best condition I have ever been in. I am pain free and do not require medication to live my life.
Thank you Anthony! Michelle Cittadino
BARBARA BERKALL 25 SUTTON PLACE SOUTH NEW YORK, N.Y. 10022
June 4, 2006
Dear Anthony,
I want to thank you for all the therapy for my arthritic pain, sciatica and rotator cuff problems you have helped to alleviate these past months.
Your massage and bodywork have helped immeasurably. I have recommended you to friends and would heartily endorse your services to anyone suffering from aches and pains or stress.
Your professionalism, kindness and knowledge are extraordinary.
Very sincerely, Barbara Berkall
Madeline Safran. 430 East 56th Street, New York 10022
A grateful client,
Anthony Kelley was recommended to me by the receptionist at the Excelsior athletic club on 57th Street and Second avenue in Manhattan about a year and a half ago because I had a sore right leg from an injury.
My leg is completely healed now because of Anthony’s stretching and massage of the thigh, cold packs, and exercises he gave me to do on my own. He was able to diagnose the problem because of his knowledge of the anatomy of the body.
He has a most positive and wonderfully healthy attitude and energy when working with someone and is also honest and reliable and responsible.
I am still working with Anthony doing basic stretching and exercising to keep my body healthy.
I wish Anthony much luck in his new location and I know that people who work with him are so fortunate to have such a caring knowledgeable and ethical person to work with.
Most gratefully and respectfully his client, Madeline Safran
To Whom it may concern:
In October2002, I recieved Myofascial Release Therapy from Anthony Kelley Certified Massage Therapist for Plantar Fasciitis of my right foot.
Before recieving therapy my heel was severely sore, especially whenever I would step on it. I am an avid runner and I was horrified that I was unable to run any more because of the severe pain and soreness of the heel.
After one therapeutic session with Mr. Kelley my Plantar Fasciitis was remarkably relieved. Although still slighty tender for about two weeks after therapy my plantar Fasciitis is completely gone. I have gotten the the relief I needed and I owe it all to Anthony Kelley.
Massage Therapy is a great alternative for healing the body. I highly recommend it!
Sincerely, Frances T. Moore Colts Neck, NJ
Recommendation for Anthony Kelley
I have been working with Anthony Kelley for more than a year. I sought him out when I was in deep trouble as my whole body was extremely tight, with symptoms of spasm. I had tried various therapies and practitioners including other massage therapists, physical therapy, chiropractic and others.
When I first started with Anthony, I was becoming more and more restricted in my movements to the point where I was losing control. The least of it was that I could no longer continue my normal swimming routine, not to mention my tournament ping pong schedule.
From the beginning I could see that Anthony had the background and experience to address my problems and I began immediately to get some symptomatic relief.
Things have progressed so well over the course of treatment that I have been able to resume my swimming, almost to the point of my pre treatment routine. Similarly I have returned to ping pong on a modified schedule.
In addition, Anthony has recommended and supervised a schedule of weight training and especially upper bodybuilding which has already led to considerable improvement
